10-Day Workout Routine with just 1 Move a Day!
Time is precious...but so too is moving our bodies. Don't have time to hit the gym? I have good news for you: When it comes to...
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Laura Leigh Birdwell
- Nov 26, 2022
- 4 min
Grocery Staples
I tend to be a creature of habit and if I find something that works, it usually becomes a part of my daily structure for, well, if not...
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Laura Leigh Birdwell
- Nov 13, 2022
- 4 min
Myelination: What is it and why we should ALL be concerned
If you have multiple sclerosis, you've likely heard this term. If you're familiar with brain anatomy, you've likely studied this term....
32 views0 comments
Laura Leigh Birdwell
- Jul 22, 2022
- 4 min
Want to Live Longer? Eat this.
In Greek mythology, a magical, powerful elixir -- the drink of choice of the immortal gods -- is known for bestowing longevity (even...
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Laura Leigh Birdwell
- Jun 29, 2022
- 6 min
A Lesson from Pierre
My 21-year old dog has a pretty set schedule: 5:15am wake up (reluctantly), do business, go back to sleep 8am breakfast, mini-walk, do...
60 views0 comments
Laura Leigh Birdwell
- Jun 3, 2022
- 3 min
Strength Training Guide for 60+ Age Group
With all the health research and health magazines out there, this topic -- strength training for 60+ age group -- is relatively new....
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Laura Leigh Birdwell
- Mar 20, 2022
- 4 min
M.S.: My Story
When it comes to health and wellness, we are the accumulation of our choices. In the fall of 2006, this was my typical day: 5:30am: wake...
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Laura Leigh Birdwell
- Feb 18, 2022
- 4 min
Play: A Lesson from Our Furry Best Friends
A ball. That’s it. Just a ball. Or squeaky toy. Or a stick. It’s so simple. I live in a 2-story townhome with 2 bedrooms upstairs and the...
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Laura Leigh Birdwell
- Jan 21, 2022
- 3 min
The Secret Lies in the Core
True story: About 18 years ago, my friend -- who happened to be my workout buddy -- told me a story about his friend (we'll call him Tom)...
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Laura Leigh Birdwell
- Dec 2, 2021
- 4 min
Inspiring Interviews: A Resilient Spirit
Every year, without fail, she puts up her Christmas tree the day after Thanksgiving and, like clockwork, promptly takes it down on...
391 views1 comment
Laura Leigh Birdwell
- Nov 17, 2021
- 6 min
Inspiring Interviews: My Mother
My mother is a beautiful blend of resilience and strength on the one hand, and a heart full of compassion and empathy on the other. She...
92 views1 comment
Laura Leigh Birdwell
- Nov 13, 2021
- 6 min
From My Mother’s Perspective
To say my mother and I didn’t always see eye-to-eye when I was growing up would be a drastic understatement: we disagreed and fought over...
139 views0 comments
Laura Leigh Birdwell
- Oct 27, 2021
- 3 min
Scary Grocery Prices!
Halloween is just around the corner, but you know what’s really scary? My grocery bill each week! Over the last few months, we’ve seen...
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Laura Leigh Birdwell
- Oct 18, 2021
- 3 min
5 Tips for Making Habits Stick
. Ever heard of the Tiny Habits method? It may be tiny, but it’s brilliant. But first, what’s the big deal with habits? Everyone suddenly...
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Laura Leigh Birdwell
- Oct 13, 2021
- 4 min
Moves & Foods for Boobs
Did you know that approximately 1 in every 4 women worldwide will develop breast cancer? That's a staggering number. October is Breast...
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Laura Leigh Birdwell
- Oct 12, 2021
- 4 min
The Woman with the Orange Tutu
This weekend, I completed the BikeMS Ride in Arizona — a fundraising event for multiple sclerosis — and I wanted to share a story from...
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Laura Leigh Birdwell
- Jun 30, 2021
- 3 min
5 Steps to Optimal Bone Health
Did you know that nearly 54 million adults in America have been diagnosed with osteopenia or osteoporosis? That's half of the adult...
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Laura Leigh Birdwell
- Mar 11, 2021
- 2 min
Breaking Up with Joe
Ah, Joe. You're the reason I wake up in the morning. The thought of your smooth texture against my lips...your delightful, earthy...
103 views0 comments
Laura Leigh Birdwell
- Feb 12, 2021
- 3 min
The Skinny on Fats
As I sat in the kitchen dipping my vanilla creme cookie into a glass of milk, I read the side of the Snackwell's box: 40% Less Fat, the...
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Laura Leigh Birdwell
- Jan 30, 2021
- 2 min
Protein & Veganism
In Vegan & vegetarian friends! You are healthier than most of us, and your self-discipline and dedication are inspiring. Your choices are...
46 views0 comments
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