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Two Exercises in Gratitude
With Thanksgiving right around the corner, ‘tis the season of gratitude — but really, every season, every day, should be one of...
Laura Leigh Birdwell
Nov 23, 20243 min read


BikeMS 2024: That’s a Wrap!
A dark, moonless sky opened up above me as I hopped out of the car and stretched. It was a chilly, low-70s kind of morning, typical for...
Laura Leigh Birdwell
Oct 6, 20244 min read


All the World’s a Stage
“LL, will you take me to a play?” My back was turned to the speaker, but I recognized the voice instantly, smiled, and turned around....
Laura Leigh Birdwell
Oct 2, 20245 min read
I did 365 consecutive days of core. Here’s what I learned.
For 365 days, I completed 10 minutes of core every day. With the exception of 2 days in January when I had the flu, I managed to complete...
Laura Leigh Birdwell
Sep 22, 20243 min read
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