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The Path to Vitality

Vitality: (n) the state of being strong, active; energy


Hey friend! 

Do you want more energy in your life? 

 The Path to Vitality Program is a 12-week, whole-health transformation program designed to help you feel good, gain more energy, and live your best life. 

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The 4 Pillars

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Eating the right foods, developing healthy eating habits, and balancing macros are all key to a life of vitality.

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Resistance training combined with cardio are key components of the Vitality Program. 

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Sleep is the foundation of vitality and a priority of the Vitality Program. 



Developing a positive mindset rooted in gratitude and stress-management is essential for a life of vitality. 


My Journey to Vitality

I've experienced first-hand the debilitating effects of fatigue. In 2006, at the age of 26, I was diagnosed with multiple sclerosis. During the first year of my diagnosis, the MS-related fatigue robbed me of my life -- I was too tired to hang out with friends, too tired to exercise, too tired to walk my dog. 

Slowly, I started to regain control of my life. I started exercising again. I prioritized sleep. I changed my nutrition to focus on whole foods. I learned how to care for my body and manage stress. And most importantly, I started practicing gratitude.

I've spent the last 15 years on my whole-health transformation journey, and I must say, I feel AMAZING! Now, I feel a strong calling to give back. I want to help others feel amazing, too. I became a personal trainer and health coach to help others learn the secrets of a life full of vitality. The Vitality Program is an 8-week whole-health transformation program. It's educational and centered on the 4 pillars of vitality: nutrition, exercise, sleep, and mindset. And the best part's a program completely individualized just for you. 

Schedule your FREE 1-1 Vitality Gameplan Call Today!


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The Path to Vitality


  • a unique, individualized wellness plan

  • 8 educational modules centered on the 4 pillars

  • 1-1 personal training sessions

  • 1-1 health & wellness coaching sessions

  • 1-1 meditation sessions

  • cardio training plan

  • strength periodization plan

  • nutritional analysis utilizing MyFitnessPal

  • a unique, individualized nutrition plan

  • recipes and grocery shopping strategies

  • a "pantry sweep"

  • meditation and stress-management strategies

  • sleep guidance and strategies

  • goal-setting strategies

  • weekly "homework" assignments designed to help you develop habits and live your best life

  • The Gratitude Journal from BestSelfCo

  • 24-7 email access to Coach LL

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Questions? Send me a message!

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Vitaity Gameplan
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