The Path to Vitality
Vitality: (n) the state of being strong, active; energy

Hey friend!
Do you want more energy in your life?
The Path to Vitality Program is a 12-week, whole-health transformation program designed to help you feel good, gain more energy, and live your best life.
Pleasant Title
The 4 Pillars

Nutrition
Eating the right foods, developing healthy eating habits, and balancing macros are all key to a life of vitality.

Exercise
Resistance training combined with cardio are key components of the Vitality Program.

Sleep
Sleep is the foundation of vitality and a priority of the Vitality Program.

Mindset
Developing a positive mindset rooted in gratitude and stress-management is essential for a life of vitality.

My Journey to Vitality
I've experienced first-hand the debilitating effects of fatigue. In 2006, at the age of 26, I was diagnosed with multiple sclerosis. During the first year of my diagnosis, the MS-related fatigue robbed me of my life -- I was too tired to hang out with friends, too tired to exercise, too tired to walk my dog.
Slowly, I started to regain control of my life. I started exercising again. I prioritized sleep. I changed my nutrition to focus on whole foods. I learned how to care for my body and manage stress. And most importantly, I started practicing gratitude.
I've spent the last 15 years on my whole-health transformation journey, and I must say, I feel AMAZING! Now, I feel a strong calling to give back. I want to help others feel amazing, too. I became a personal trainer and health coach to help others learn the secrets of a life full of vitality. The Vitality Program is an 8-week whole-health transformation program. It's educational and centered on the 4 pillars of vitality: nutrition, exercise, sleep, and mindset. And the best part is...it's a program completely individualized just for you.
Schedule your FREE 1-1 Vitality Gameplan Call Today!

The Path to Vitality
includes....
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a unique, individualized wellness plan
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8 educational modules centered on the 4 pillars
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1-1 personal training sessions
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1-1 health & wellness coaching sessions
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1-1 meditation sessions
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cardio training plan
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strength periodization plan
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nutritional analysis utilizing MyFitnessPal
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a unique, individualized nutrition plan
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recipes and grocery shopping strategies
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a "pantry sweep"
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meditation and stress-management strategies
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sleep guidance and strategies
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goal-setting strategies
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weekly "homework" assignments designed to help you develop habits and live your best life
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The Gratitude Journal from BestSelfCo
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24-7 email access to Coach LL
