Every year, without fail, she puts up her Christmas tree the day after Thanksgiving and, like clockwork, promptly takes it down on...

My mother is a beautiful blend of resilience and strength on the one hand, and a heart full of compassion and empathy on the other. She...

To say my mother and I didn’t always see eye-to-eye when I was growing up would be a drastic understatement: we disagreed and fought over...

Halloween is just around the corner, but you know what’s really scary? My grocery bill each week! Over the last few months, we’ve seen...

. Ever heard of the Tiny Habits method? It may be tiny, but it’s brilliant. But first, what’s the big deal with habits? Everyone suddenly...

Did you know that approximately 1 in every 4 women worldwide will develop breast cancer? That's a staggering number. October is Breast...

This weekend, I completed the BikeMS Ride in Arizona — a fundraising event for multiple sclerosis — and I wanted to share a story from...

Did you know that nearly 54 million adults in America have been diagnosed with osteopenia or osteoporosis? That's half of the adult...

Ah, Joe. You're the reason I wake up in the morning. The thought of your smooth texture against my lips...your delightful, earthy...

As I sat in the kitchen dipping my vanilla creme cookie into a glass of milk, I read the side of the Snackwell's box: 40% Less Fat, the...

In Vegan & vegetarian friends! You are healthier than most of us, and your self-discipline and dedication are inspiring. Your choices are...

With a plethora of sports blogs and information circulating the internet, it can be difficult to discern truth from myth, especially on...

For the short time I worked at a gym as a personal trainer, this question came up often: I'm not a bodybuilder or an athlete, and I'm not...

If you've learned the meaning of "wheels down" the hard way, as I did many years ago, you might have found yourself pulling into the...

Hal Elrod has a fascinating life story. He has survived the tentacles of death more than once, and now, he is filled with a contagious...

It's no secret that the most successful among us have (or had) morning routines: Benjamin Franklin, Arianna Huffington, Marie Kondo,...

I love the New Year. I love it because it's a time of reflection and renewal. It's an opportunity to review the previous year, the joys...

Forgo the "diet," friends, and adopt my mantra: eat well for life. The word "diet" has somewhat of a negative connotation and implies a...

Recent studies in nutrition and dietary science have drawn a connection between carbs and an increase in inflammation. These new studies,...

To carb or not to carb -- that is the question! A friend of mine recently asked about a low-carb or no-carb diet. She said, "I'm trying...