Work With Me!
No dream is too big or too small. Let's fly!
The service that is best for you depends on your dreams and ambitions. Scroll below to see my plans and services to find the best fit for you.
Health and Wellness Coach
Not sure where to begin on the path to wellness? Are you wanting to learn ways to live an active lifestyle? Do you want someone to design workout plans for you to help you reach your goals? Would you like to consult someone on diet, exercise, and sleep on a weekly basis? If so, this is the plan for you. First, we will establish goals in an initial consultation. Then, I will design workout plans for you on a weekly basis and give you nutrition advice. This package includes exercise plans on a weekly basis and a 1-1 Zoom call to check in and demonstrate exercises every week. This option works for both remote and in-person clients.
Sport-Specific Training Plans
Are you striving to make the varsity volleyball team? Aspiring to run a marathon? Wanting to become first-string tight-end? Then you need a plan to get there! This package is for athletes who have a specific athletic goal and are willing to dedicate anywhere from 1 to 9 months to achieve the goal. Each package includes an initial consultation, physical assessment of strength and cardio fitness to determine zones, a day-to-day training plan for strength training and cardio, and a 2-week check-in.
1-1 Personal Training
Do you want to work 1-1 with a coach? Do you want to work with someone who can push you and teach proper form? Are you wanting some new exercise ideas? Do you have specific target areas and aren't sure which exercises to do? If so, this is for you. I offer both in-person and remote 1-1 personal training (via Zoom technology).
$30-$40/30min (in-person, depending on distance)
$60-$80/60min. (in-person, depending on distance)
Want to workout with your buddies? I offer small group fitness classes (2-8 people) both in-person and remote (via Zoom technology).
$20/person for 45min.
Soccer Skills & Conditioning
Want to improve your game with a personal soccer coach? As a soccer coach for 9 years, I think it’s important to develop skills, condition the body, and learn how to see the field. I can work with players on one or all three of these options. This training is in-person only.
$50-$70/60min. (in-person, depending on distance)