Does anyone else remember the fad of barefoot running, roughly 8 years ago? If you found yourself immersed and fascinated in the fad (as...

One of my clients recently asked a great question: “As a personal trainer, how do you know what exercises to do for your clients, how...

Book Review: The Champion’s Mind by Jim Afremow In The Champion’s Mind, Dr. Jim Afremow brilliantly captures the mindset of athletic...

Over the last 15 years, energy bars have exploded onto the scene and with good reason: they’re quick, easy, and mess-free. For people...

When I was training for my first ½ Ironman in 2011, I had a free consultation with a personal trainer at my gym. During the consultation,...

“I think the most important message that I have is to remember that you make a difference. You as an individual make a difference. What...

Shawn Stevenson is the guru on sleep. His book, Sleep Smarter, offers 21 strategies for getting a great night’s sleep. But first, we must...

What do our dogs and cats do after they nap? Stretch, of course! I think there's something to this... It feels good to stretch, but I’ll...

As a general rule, healthy, nutritional foods and foods with a long shelf-life do not typically go hand-in-hand. I like to think of it as...

If you’re a fan of Friday Night Lights, you might remember the smoothie scene from Season 3: [The Dillon Panther football team is...

After my first ACL and meniscus surgery, I was on crutches for 6 weeks, non-weight bearing. That's a long time to be bearing all of my...

Alright. I've got a story for you, and I swear every bit of it is true. For those of you who know me, don't worry -- it's not my ghost...

Diet is the key to health, wellness, energy, and longevity. Hopefully, I’m not telling you anything new. But where to go from here is...

My dog, Mr. Scruffy Pierre, is 20 years old. I adopted him from the Humane Society in 2005 when he was 5. It’s almost impossible to...