Laura Leigh BirdwellJun 9, 20204 minSleep SmarterShawn Stevenson is the guru on sleep. His book, Sleep Smarter, offers 21 strategies for getting a great night’s sleep. But first, we must...
Laura Leigh BirdwellJun 2, 20202 minOoo.....Stretch.....What do our dogs and cats do after they nap? Stretch, of course! I think there's something to this... It feels good to stretch, but I’ll...
Laura Leigh BirdwellMay 24, 20204 minShopping During a Pandemic: A Guide for Finding Nutritional Foods with a Long Shelf-LifeAs a general rule, healthy, nutritional foods and foods with a long shelf-life do not typically go hand-in-hand. I like to think of it as...
Laura Leigh BirdwellApr 24, 20203 minSMOOTHIES!If you’re a fan of Friday Night Lights, you might remember the smoothie scene from Season 3: [The Dillon Panther football team is...