The Formula
One of my clients recently asked a great question: “As a personal trainer, how do you know what exercises to do for your clients, how...
The Formula
The Champion's Mind
Bars, Bars, Bars!
My Mistake Training as an Endurance Athlete
Shop With Your Heart
Sleep Smarter
Ooo.....Stretch.....
Shopping During a Pandemic: A Guide for Finding Nutritional Foods with a Long Shelf-Life
SMOOTHIES!
The Miracle Story, Part II
The Miracle Story, Part I
Shop the Outer Vicinity
The Four Pillars (or Paws?) of Longevity